Set your goals and stick to them all summer long!
Meal Plan meals consist of anything from the menu, including snacks, and breakfast items. After choosing your plan, send a list of meal choices to info@KathysTable.com
(Lose Weight) Meals contain 200-400 calories with minimal carbs and 3-4 oz of lean protein to help keep muscle on the body.
(Maintenance) Meals contain 400-500 calories with 4 oz of lean protein, perfect for those looking to maintain an active healthy lifestyle.
(No grains) Meals contain 500 calories, 4-5 oz of lean protein, and no grains, legumes, or dairy to help maintain muscle and burn fat off the body. (Protein Bites & Thai Chicken would not be included)