3/27/17: Monday WODsBy Joe Schinner03/27/2017Every 2 Minutes for 20 minutes 2 Back Squats then 20 Minute AMRAP 5 Muscle-ups (7 Strict Pull-ups) 10 Strict burpees 15 Back squats (45/35)
3/25/17: Saturday: CF Open Finally!!! 17.5! WODsBy Joe Schinner03/25/2017 2017 CrossFit Open Workout 17.5! 9-11am!!
3/23/17:Thursday WODsBy Joe Schinner03/23/2017Open Skills Work Double-unders, pistols, muscle-ups… then 2 rounds for time : 30 Kettlebell swings (55/35) 30 Sumo deadlift high pull (75/55) 30 Box jumps (24/20) 30 Push press (75/55) 30 Split squats 30 Push-ups
3/22/17: Wednesday WODsBy Joe Schinner03/21/201730 muscle ups for time or 50 strict pull-ups for time *every broken set, row 15 calories* then 20 Minute Alternating EMOM Minute 1 : Max burpees Minute 2 : 30 second L-sit Minute 3 : Max ring dips Minute 4 : Max rope climbs Minute 5 : Max calorie row