3/30/17: Thursday

For time:
50 Front Squats (bodyweight/.75 bodyweight)
*Every time you break a set, perform 25 double-unders*


12 Minute AMRAP
16 Front Rack Lunges (95/65)
10 Box Jumps (24/20)
200m run

3/28/17: Tuesday: Oly 6:30pm

“Tabata Barbell*

•Tabata deadlift, 185/135 lb.
•Tabata hang power clean, 135/95 lb.
•Tabata front squat, 95/65 lb.
•Tabata push press, 65/45 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals.