4/13/17: Thursday
10 Minute EMOM
1 Squat Snatch + 1 Overhead Squat
then
10 Minute AMRAP
5 Power snatch (135/95)
7 Strict handstand push-up
9 Box jump (24/20)
4/12/17: Wednesday
5 x 16
Front rack lunges
then
12 Minute AMRAP
50 Double-unders
15 Calorie row
20 Front rack lunges (75/55)
4/11/17: Tuesday
Jerk from rack
6 x 2
then
3 rounds for time:
2 Legless rope climbs
8 Push jerks (165/115)
25 Wall-balls
4/10/17: Monday
1RM Front Squat
then
For time:
6-9-12-9-6
Burpees over bar
Front squats (185/135)
Chest to bar pull-ups
