4/13/17: Thursday WODsBy Joe Schinner04/12/201710 Minute EMOM 1 Squat Snatch + 1 Overhead Squat then 10 Minute AMRAP 5 Power snatch (135/95) 7 Strict handstand push-up 9 Box jump (24/20)
4/12/17: Wednesday WODsBy Joe Schinner04/11/20175 x 16 Front rack lunges then 12 Minute AMRAP 50 Double-unders 15 Calorie row 20 Front rack lunges (75/55)
4/11/17: Tuesday WODsBy Joe Schinner04/10/2017Jerk from rack 6 x 2 then 3 rounds for time: 2 Legless rope climbs 8 Push jerks (165/115) 25 Wall-balls
4/10/17: Monday WODsBy Joe Schinner04/10/20171RM Front Squat then For time: 6-9-12-9-6 Burpees over bar Front squats (185/135) Chest to bar pull-ups