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WODs – Page 96 – CrossFit Total Control West
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Category Archives: WODs

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4/13/17: Thursday

WODsBy Joe Schinner04/12/2017

10 Minute EMOM
1 Squat Snatch + 1 Overhead Squat

then

10 Minute AMRAP
5 Power snatch (135/95)
7 Strict handstand push-up
9 Box jump (24/20)

4/12/17: Wednesday

WODsBy Joe Schinner04/11/2017

5 x 16
Front rack lunges
then
12 Minute AMRAP

50 Double-unders

15 Calorie row

20 Front rack lunges (75/55)

4/11/17: Tuesday

WODsBy Joe Schinner04/10/2017

Jerk from rack
6 x 2
then

3 rounds for time:

2 Legless rope climbs

8 Push jerks (165/115)

25 Wall-balls

4/10/17: Monday 

WODsBy Joe Schinner04/10/2017

1RM Front Squat
then

For time:
6-9-12-9-6
Burpees over bar
Front squats (185/135)
Chest to bar pull-ups

4/8/17: Saturday 

WODsBy Joe Schinner04/09/2017

9am Oly

10am Wod

1
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