5/19/17: Wednesday WODsBy Joe Schinner04/18/20171RM Bench Press then 15 Minute AMRAP 30 Double-unders 10 Band resisted push-ups 10 Kettlebell swings (70/55)
4/18/17: Tuesday: Oly Club 6:30pm WODsBy Joe Schinner04/17/20176 Minute AMRAP4 – Front squats (185/135) 6 – Box jumps (30/24) Rest 3 minutes 6 Minute AMRAP 12 Calorie row 16 Dumbbell snatch (50/35) Rest 3 minutes 6 Minute AMRAP 7 Toes to bar 7 Ball slams Accessory 5 x 10 Evil wheels
4/17/17: Monday WODsBy Joe Schinner04/17/20171RM Back Squat then 7 Minute AMRAP 5 Burpees 5 Thrusters (95/65) 5 Pullups
4/14/17: Friday WODsBy Joe Schinner04/15/201730-20-10 GHD sit-ups Hip extensions then 15 Minute AMRAP 10 Push-ups 15 Toes to bar 20 Single arm dumbbell push jerks (50/35)