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WODs – Page 95 – CrossFit Total Control West
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Category Archives: WODs

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  3. (Page 95)

5/19/17: Wednesday

WODsBy Joe Schinner04/18/2017

1RM Bench Press
then
15 Minute AMRAP
30 Double-unders

10 Band resisted push-ups

10 Kettlebell swings (70/55)

4/18/17: Tuesday: Oly Club 6:30pm

WODsBy Joe Schinner04/17/2017

6 Minute AMRAP4 – Front squats (185/135)

6 – Box jumps (30/24)
Rest 3 minutes

6 Minute AMRAP

12 Calorie row

16 Dumbbell snatch (50/35)
Rest 3 minutes

6 Minute AMRAP

7 Toes to bar

7 Ball slams
Accessory
5 x 10
Evil wheels

4/17/17: Monday 

WODsBy Joe Schinner04/17/2017

1RM Back Squat
then
7 Minute AMRAP

5 Burpees

5 Thrusters (95/65)

5 Pullups

4/15/17: Saturday

WODsBy Joe Schinner04/15/2017

9am Oly

10am Wod

4/14/17: Friday 

WODsBy Joe Schinner04/15/2017

30-20-10
GHD sit-ups
Hip extensions
then
15 Minute AMRAP
10 Push-ups

15 Toes to bar

20 Single arm dumbbell push jerks (50/35)

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