4/24/17: Monday

7/13 Squat Cycle Week 1 / Day 1

Download here:
7-13s-10-week-Squat-Cycle1
*Input your max front squat in the yellow box*

then

9 Minute Climbing Ladder
25 – Wall Balls (20/16)
25 – KBS (55/35)
50 – Wall Balls (20/16)
50 – KBS (55/35)
75 – Wall Balls (20/16)
75 – KBS (55/35)

4/21/17: Friday

*Reminder: No classes will be held at CFTC on Saturday April 22. We are hosting the Festivus Games. CFTC West is open and will be holding classes or you can come cheer on your fellow athletes doing the competition! Thank you for your understanding!* 4 Rounds for time: 500m Row 400m Run 15 Burpee box…