5/5/17: Friday

For time:

400m Run
21-15-9
Wall-ball Shots (20/16)

Kettlebell Swings (70/55)
400m Run
18-12-6
Hang Clean (135/95)

Toes to Bar
400m Run
12-9-6
Front Squat (135/95)

Box Jumps (24/20)