5/5/17: Friday
For time:
400m Run
21-15-9
Wall-ball Shots (20/16)
Kettlebell Swings (70/55)
400m Run
18-12-6
Hang Clean (135/95)
Toes to Bar
400m Run
12-9-6
Front Squat (135/95)
Box Jumps (24/20)
5/4/17: Thursday: Oly Club 6:30pm
7/13 Squat Cycle
Week 2 / Day 2
then
8 Minute Alternating EMOM
1: 50 Double-unders
2: Max Calorie Row
5/3/17: Wednesday
Wendler Week 2
Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%
then
5 Rounds for reps:
Max Effort DB Press
Max Effort Pendlay Row
then
8 Minute AMRAP
2 Rope Climbs
10 Handstand Push-ups
5/2/17: Tuesday: Oly Club 6:30pm
3 Position Power Snatch
Hips, Knees, Floor
then
3 Rounds for time:
10 Power Snatch
10 Lateral Burpees
10 Strict Ring Dips
