3/17/17: Wednesday

Wendler Week 1
Bench Press for load:

#1: 5 reps @ 65%

#2: 5 reps @ 75%

#3: 5 reps @ 85%
*Add 5# to week 1 weights. Last set is AMRAP!*
then
5×10 Band resisted push-ups
then
4 Rounds for time:
3 Rope climbs

10 Push press (75% of bodyweight)

3/16/17: Tuesday: Oly 6:30pm

5 Minute AMRAP25 Toes to bar

50 Double-unders

6 Power cleans (225/155)

Rest 3 Minutes

5 Minute AMRAP

25 Toes to bar

50 Double-unders

6 Power cleans (205/145)

Rest 3 Minutes

5 Minute AMRAP

25 Toes to bar

50 Double-unders

6 Power cleans (185/130)
*3 Separate Scores*