5/25/17: Thursday: Oly 6:30pm
Squat Cycle Week 5 / Day 2
then
10 Minute Alternating EMOM
1: Max Strict Handstand Push-ups or Max DB Press
2 : Max Ball Slams (30/20)
5/24/17: Wednesday
Wendler Bench Press Week 5 3 @ 70% 3 @ 80% 3+ @ 90% then 100 Ring Push-ups using Tabata intervals *7 Minute time cap* then For time: 21 push jerk (135/95) 60 Russian twists 100 Double unders 15 Push jerk 60 Russian twists 100 Double unders 9 Push jerks 60 Russian twists 100 Double…
5/22/17: Monday
Squat Cycle Week 5 / Day 1
then
10 Minute Alternating EMOM
1 : Max Muscle-ups or Strict Pull-ups
2 : Max Calorie Row
5/20/17: Saturday
First Beach Workout of the Year!!!
7:30AM New You Challenge
9:00AM Swim WOD @ Jax Beach Lifeguard Station
9:00AM Oly Club
10:00AM Beach Workout @ Jax Beach Lifeguard Station
No 10am class or Fundamentals at BOX
3/19/17: Friday
First beach WOD of the year tomorrow! 9AM for the swim WOD and 10AM for the regular class workout! See you all at the Jax Beach Lifeguard Station! “Heavy Helen” 3 rounds for time of: • 400m run • 21 Kettlebell Swings (70/55) • 12 Chest to Bar Pull-ups First Beach Workout of the Year!!!…