5/24/17: Wednesday 

Wendler Bench Press Week 5 3 @ 70% 3 @ 80% 3+ @ 90% then 100 Ring Push-ups using Tabata intervals *7 Minute time cap* then For time: 21 push jerk (135/95) 60 Russian twists 100 Double unders 15 Push jerk 60 Russian twists 100 Double unders 9 Push jerks 60 Russian twists 100 Double…

5/20/17: Saturday 

First Beach Workout of the Year!!!
7:30AM New You Challenge
9:00AM Swim WOD @ Jax Beach Lifeguard Station
9:00AM Oly Club
10:00AM Beach Workout @ Jax Beach Lifeguard Station
No 10am class or Fundamentals at BOX

3/19/17: Friday

First beach WOD of the year tomorrow! 9AM for the swim WOD and 10AM for the regular class workout! See you all at the Jax Beach Lifeguard Station! “Heavy Helen” 3 rounds for time of: • 400m run • 21 Kettlebell Swings (70/55) • 12 Chest to Bar Pull-ups First Beach Workout of the Year!!!…