6/2/17: Friday 

Squat Cycle
Week 6 / Day 2
6 sets
3 Front Squat + 6 Back Squats
Use 94% of Wednesday’s working weight.
then

10 Minute EMOM
1 : 5 Deadlifts (70-80% of 1RM)
2 : 50 Second plank hold

6/1/17: Thursday: Oly 6:30pm

Wendler Bench Press
5 reps @ 75%
3 reps @ 85%

1+ reps @ 95%
Last set is max effort!
then
Man Makers
5 sets of 10 reps
1 rep = 1 right arm row, 1 left arm row, push-up, burpee, hang clean and press.
then
6 Minute AMRAP
10 Strict Press (75/55)

25 Double-unders