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WODs – Page 85 – CrossFit Total Control West
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Category Archives: WODs

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6/17/17: Saturday

WODsBy Joe Schinner06/17/2017

Oly 9am

Wod 10am

6/16/17: Friday

WODsBy Joe Schinner06/16/2017

Wendler Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%
then
5 Rounds for completion:
10 Bench Press @ 60%
Max Dumbbell Row
then
10 Rounds for time:
1 Legless Rope Climb
5 Deadlifts (225/155)
5 Burpees

6/15/17: Thursday: Oly 6:30pm

WODsBy Joe Schinner06/14/2017

Squats
Week 8 / Day 2
6 Sets
2 Front Squat + 4 Back Squat
then
10 Minute AMRAP
10 Dumbbell Squat Snatch (50/35)
10 Dumbbell Overhead Lunge
10 Hang Cleans (135/95)

6/14/17: Wednesday: Bring a Friend Day!

WODsBy Joe Schinner06/13/2017

Bring a Friend Day! All Classes!! 

6/13/17: Tuesday: Oly Club 6:30pm

WODsBy Joe Schinner06/12/2017

Bring a Friend Day!!

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