6/16/17: Friday WODsBy Joe Schinner06/16/2017Wendler Bench Press 3 @ 70% 3 @ 80% 3+ @ 90% then 5 Rounds for completion: 10 Bench Press @ 60% Max Dumbbell Row then 10 Rounds for time: 1 Legless Rope Climb 5 Deadlifts (225/155) 5 Burpees
6/15/17: Thursday: Oly 6:30pm WODsBy Joe Schinner06/14/2017Squats Week 8 / Day 2 6 Sets 2 Front Squat + 4 Back Squat then 10 Minute AMRAP 10 Dumbbell Squat Snatch (50/35) 10 Dumbbell Overhead Lunge 10 Hang Cleans (135/95)
6/14/17: Wednesday: Bring a Friend Day! WODsBy Joe Schinner06/13/2017Bring a Friend Day! All Classes!!