6/16/17: Friday
Wendler Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%
then
5 Rounds for completion:
10 Bench Press @ 60%
Max Dumbbell Row
then
10 Rounds for time:
1 Legless Rope Climb
5 Deadlifts (225/155)
5 Burpees
6/15/17: Thursday: Oly 6:30pm
Squats
Week 8 / Day 2
6 Sets
2 Front Squat + 4 Back Squat
then
10 Minute AMRAP
10 Dumbbell Squat Snatch (50/35)
10 Dumbbell Overhead Lunge
10 Hang Cleans (135/95)
