6/21/17: Wednesday

Wendler Bench Press
5 @ 75%
3 @ 85%
1+ @ 95%
then
5 Rounds for completion:
Max effort single arm bench press (50/35)
10 Pendlay row (135/95)
then
21-15-9
Hang Clean (135/95)
Strict Handstand Push-ups
Ring Dips