6/29/17: Thursday: Oly 6:30pm
1RM Back Squat
then
For time:
10 Thrusters (135/95)
8 Thrusters (155/105)
6 Thrusters (185/135)
4 Thrusters (205/145)
2 Thrusters (225/155)
6/28/17: Wednesday
1RM Bench Press
then
5 Minute AMRAP
21 Push-ups
18 Pull-ups
15 Box Jumps
Rest 3 Minutes
5 Minute AMRAP
15 Push-ups
12 Pull-ups
9 Box Jumps
Rest 3 Minutes
5 Minute AMRAP
9 Push-ups
6 Pull-ups
3 Box Jumps
6/27/17: Tuesday: Oly Club 6:30pm
5 Rounds for time:
60 Double-unders
30 Calorie Row
6 Clean and Jerks (165/115)
6/26/17: Monday
1RM Front Squat
then
“Running Jackie”
For time:
800m Run
50 Thrusters (45#)
30 Pull-ups
