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WODs – Page 83 – CrossFit Total Control West
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Category Archives: WODs

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6/29/17: Thursday: Oly 6:30pm

WODsBy Joe Schinner06/28/2017

1RM Back Squat

then

For time:
10 Thrusters (135/95)
8 Thrusters (155/105)
6 Thrusters (185/135)
4 Thrusters (205/145)
2 Thrusters (225/155)

6/28/17: Wednesday

WODsBy Joe Schinner06/27/2017

1RM Bench Press

then

5 Minute AMRAP
21 Push-ups
18 Pull-ups
15 Box Jumps

Rest 3 Minutes

5 Minute AMRAP
15 Push-ups
12 Pull-ups
9 Box Jumps

Rest 3 Minutes

5 Minute AMRAP
9 Push-ups
6 Pull-ups
3 Box Jumps

6/27/17: Tuesday: Oly Club 6:30pm

WODsBy Joe Schinner06/27/2017

5 Rounds for time:
60 Double-unders
30 Calorie Row
6 Clean and Jerks (165/115)

6/26/17: Monday

WODsBy Joe Schinner06/25/2017

1RM Front Squat

then

“Running Jackie”
For time:
800m Run
50 Thrusters (45#)


30 Pull-ups

6/24/17: Saturday 

WODsBy Joe Schinner06/25/2017

9am Oly

10am Wod

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