6/29/17: Thursday: Oly 6:30pm WODsBy Joe Schinner06/28/20171RM Back Squat then For time: 10 Thrusters (135/95) 8 Thrusters (155/105) 6 Thrusters (185/135) 4 Thrusters (205/145) 2 Thrusters (225/155)
6/28/17: Wednesday WODsBy Joe Schinner06/27/20171RM Bench Press then 5 Minute AMRAP 21 Push-ups 18 Pull-ups 15 Box Jumps Rest 3 Minutes 5 Minute AMRAP 15 Push-ups 12 Pull-ups 9 Box Jumps Rest 3 Minutes 5 Minute AMRAP 9 Push-ups 6 Pull-ups 3 Box Jumps
6/27/17: Tuesday: Oly Club 6:30pm WODsBy Joe Schinner06/27/20175 Rounds for time: 60 Double-unders 30 Calorie Row 6 Clean and Jerks (165/115)
6/26/17: Monday WODsBy Joe Schinner06/25/20171RM Front Squat then “Running Jackie” For time: 800m Run 50 Thrusters (45#) 30 Pull-ups