7/7/17: Friday

4 Minute AMRAP
2 Rope Climbs
25 Double-unders
7 Burpees
-rest 2 minutes-

4 Minute AMRAP
5 Hang Snatch (135/95)
10 Single-arm Thrusters (50/35)
10 Toes to bar
-rest 2 minutes-

4 Minute AMRAP
10 Ball Slams
3 Muscle-ups (or 8 ring dips)
-rest 2 minutes-

4 Minute AMRAP
15 Sit-ups
10 Kettlebell (70/55)