9/17/18: Monday
Back Squat 1×1 Up to a heavy single (87-93% of 1RM) with good speed and no technique breakdown then drop 15% for 4 sets of 5 Back Squat for load: #1: 1 rep Back Squat 4×5 Back Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps 10 Minute AMRAP…