7/21/17: Friday

5 Rounds for completion:
3 Weighted Strict Chest to Bar Pull-ups
3 Kipping Chest to Bar Pull-ups
3 Bar Muscle-ups
*rest as needed between rounds but perform round unbroken*

12 Minute AMRAP
10 Ring Push-ups
12 Dumbell Snatches (50/35)
14 Kettlebell Swings (55/35)

7/20/17: Thursday: Oly Club 6:30 pm

5 Minute AMRAP
40 Calorie Row Buy-in
12 Deadlifts (225/155)
12 Bar Facing Burpees
5 Minute Rest
5 Minute AMRAP
30 Calorie Row Buy-in
9 Deadlifts (275/185)
9 Bar Facing Burpees
5 Minute Rest
5 Minute AMRAP
20 Calorie Row Buy-in
6 Deadlifts (315/205)
9 Bar Facing Burpees