7/28/17: Friday

5 Minute AMRAP #1
400m Run

In remaining time:

Max Dumbbell Snatch (55/35)

Scoring: Reps
5 Minute AMRAP #2

400m Run

In remaining time:

25 Double-unders

10 Single arm DB Thruster (55/35)

Scoring: Reps
5 Minute AMRAP #3

400m Run

In remaining time:

10 Single Arm DB Overhead Lunge (55/35)

10 V-ups

Scoring: Reps

7/26/17: Wednesday

5 Minute AMRAP #1In 5 Minutes: 7 Rounds of: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Row for calories in remaining time. Score is calories rowed. Scoring: Reps 5 Minute AMRAP #2 In 5 Minutes: 6 Rounds of: 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats Row for calories in remaining time.…

7/25/17: Tuesday: Oly Club 6:30pm

5 x 10 Press From Split 5 x 10 Press From Split for Load Split Jerk 5×5 Split Jerk for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps 6 Rounds For Time: 7 Strict Pull-ups 9 Strict Handstand Push-upd 11 Toes to Bar *12 Minute Time Cap*…