7/28/17: Friday
5 Minute AMRAP #1
400m Run
In remaining time:
Max Dumbbell Snatch (55/35)
Scoring: Reps
5 Minute AMRAP #2
400m Run
In remaining time:
25 Double-unders
10 Single arm DB Thruster (55/35)
Scoring: Reps
5 Minute AMRAP #3
400m Run
In remaining time:
10 Single Arm DB Overhead Lunge (55/35)
10 V-ups
Scoring: Reps