5 Minute AMRAP #1
400m Run
In remaining time:
Max Dumbbell Snatch (55/35)
Scoring: Reps
5 Minute AMRAP #2
400m Run
In remaining time:
25 Double-unders
10 Single arm DB Thruster (55/35)
Scoring: Reps
5 Minute AMRAP #3
400m Run
In remaining time:
10 Single Arm DB Overhead Lunge (55/35)
10 V-ups
Scoring: Reps
Turkish Get-up1RM Turkish Get-up with both arms
2 Rounds for time
2 Rounds for time:
25 Hang Snatch (105/75)
25 Wall-balls
25 Push Press
25 Ball Slams
50 Sit-ups
Scoring: Time
5 Minute AMRAP #1In 5 Minutes: 7 Rounds of: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Row for calories in remaining time. Score is calories rowed. Scoring: Reps 5 Minute AMRAP #2 In 5 Minutes: 6 Rounds of: 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats Row for calories in remaining time.…
5 x 10 Press From Split 5 x 10 Press From Split for Load Split Jerk 5×5 Split Jerk for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps 6 Rounds For Time: 7 Strict Pull-ups 9 Strict Handstand Push-upd 11 Toes to Bar *12 Minute Time Cap*…
