8/4/17: Friday
5 Minute AMRAP 1400m run in remaining time: 10 Toes to bar 10 DB Snatch 5 Minute AMRAP 2 500m row in remaining time: 10 Kettlebell Swings (70/55) 10 Plyo Push-ups 5 Minute AMRAP 3 400m run in remaining time: 5 Muscle-ups / 10 Pull-ups 10 Single-arm DB Push Press 5 Minute AMRAP 4 500m…