8/9/17: Wednesday 

5 Rounds for repsMax Effort Bench Press (185/90)
Max Effort Strict Press (45/35)
*No rest between bench and strict press*

5 Minute AMRAP

5 Ball Slams (30/20)

7 Kettlebell Swings (70/55)

5 Minute AMRAP

7 Ball Slams (30/20)
10 Kettlebell Swings (55/35)

Scoring: Rounds

SCOREBOARD