Floor Press 10-8-6-3-3-3-3Floor Press for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
*Superset each round with max effort box dips (48″).
10 Minute AMRAP
30 Double-unders
10 Band Resisted Push-ups
15 Unbroken Russian Kettlebell Swings (70/55)
WOD 150 Chest to bar
40 Toes to bar
30 Clean and jerk (205/145)
Scoring: Time
WOD 2
12 clean and jerks (155/105)
Then, 2 rounds of:
15 toes-to-bars
12 chest-to-bar pull-ups
Then, 12 clean and jerks (155/105)
Step Up 5x20Step Up for load:
#1: 20 reps
#2: 20 reps
#3: 20 reps
#4: 20 reps
#5: 20 reps
*Set box to put hips and knees at 90 degrees. 10 reps per leg.
10 Minute AMRAP
12 Pistols
14 DB Snatch (50/35)
3 Rounds for time
75 Double-unders
25 Toes to bar
10 Power Snatch (145/105)
7 Minute AMRAP
EMOM : 7 Wall-balls (30/20)
I I’m
Remaining time : AMRAP Hang Snatch (95/65)
