8/16/17: Wednesday 

Floor Press 10-8-6-3-3-3-3Floor Press for load:

#1: 10 reps

#2: 8 reps

#3: 6 reps

#4: 3 reps

#5: 3 reps

#6: 3 reps

#7: 3 reps
*Superset each round with max effort box dips (48″).

10 Minute AMRAP

30 Double-unders
10 Band Resisted Push-ups
15 Unbroken Russian Kettlebell Swings (70/55)

8/14/17: Monday

Step Up 5x20Step Up for load:

#1: 20 reps

#2: 20 reps

#3: 20 reps

#4: 20 reps

#5: 20 reps
*Set box to put hips and knees at 90 degrees. 10 reps per leg.

10 Minute AMRAP

12 Pistols

14 DB Snatch (50/35)