8/16/17: Wednesday
Floor Press 10-8-6-3-3-3-3Floor Press for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
*Superset each round with max effort box dips (48″).
10 Minute AMRAP
30 Double-unders
10 Band Resisted Push-ups
15 Unbroken Russian Kettlebell Swings (70/55)