8/21/17:Monday 

20 Minute AMRAP20 Toes to bar
30 Double-unders
10 Squat cleans (135/95, 185/115, 225/145 , 275/175) (increasing weight all 4 rounds)

Remaining time : Max bar muscle-ups

Scoring: Reps

8/18/17: Friday

0-10 Minutes50 Strict Handstand Push-ups for time *100m run after every break. 11-21 Minutes 60 Wall-balls for time *15 calorie row after every break. 22-32 Minutes RX 20 Muscle-ups for time *200m run after every break. 22-32 Minutes Scaled 40 Pull-ups for time *200m run after every break. 33-43 Minutes 30 Deadlifts for time (205/145)…

8/17/17: Thursday: Oly 6:30pm

Snatch Balance + OHSSnatch Balance + Overhead Squat for load: #1: 1 + 1 rep 2-2-2-3 Games Workout 3 Intervals of 2 minutes on, 2 minutes off then 1 interval of 3 minutes on: 2 Rope Climbs 10/7 Calorie Row then Max Reps Overhead Squat (115/75) *Workout is over when you complete 75 OHS. If…