8/28/17: Monday 

Lunges5x20 
Each rep is a step forward and backward on the same leg.

4 Rounds For Reps

Minute 1 : Max deadlifts (135/95) *no dropped reps*
Minute 2 : Max front squats 
Minute 3 : 50 second plank hold (counts as 1 rep and must be completed for Rx)