8/28/17: Monday
Lunges5x20
Each rep is a step forward and backward on the same leg.
4 Rounds For Reps
Minute 1 : Max deadlifts (135/95) *no dropped reps*
Minute 2 : Max front squats
Minute 3 : 50 second plank hold (counts as 1 rep and must be completed for Rx)