9/2/17: Saturday
9am Oly Club
10am Wod
9/1/17: Friday
10 Rounds not for time10 Kang Squats
10 Hip Thrusts
4 Rounds for time
200m Run
30 Air Squats
8/30/17: Wednesday
Accessory Work100 Ab rollouts on a rower
4RNDS: Push Presses, Row, & Double-unders
4 rounds for time of:
•25 push presses, 95 lb.
•50-cal. row
•100 double-unders
8/29/17: Tuesday
“Nate”
As many rounds as possible in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
