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WODs – Page 72 – CrossFit Total Control West
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Category Archives: WODs

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9/4/17: Monday: Labor Day: 9am and 10am Classes Only

WODsBy Joe Schinner09/04/2017

9am and 10am Classes Only!

9/2/17: Saturday 

WODsBy Joe Schinner09/04/2017

9am Oly Club

10am Wod

9/1/17: Friday

WODsBy Joe Schinner08/31/2017

10 Rounds not for time10 Kang Squats

10 Hip Thrusts

4 Rounds for time

200m Run
30 Air Squats

8/30/17: Wednesday 

WODsBy Joe Schinner08/30/2017

Accessory Work100 Ab rollouts on a rower

4RNDS: Push Presses, Row, & Double-unders

4 rounds for time of:

•25 push presses, 95 lb.

•50-cal. row

•100 double-unders

8/29/17: Tuesday

WODsBy Joe Schinner08/29/2017

“Nate”

As many rounds as possible in 20 minutes

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

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