9/4/17: Monday: Labor Day: 9am and 10am Classes Only WODsBy Joe Schinner09/04/20179am and 10am Classes Only!
9/1/17: Friday WODsBy Joe Schinner08/31/201710 Rounds not for time10 Kang Squats 10 Hip Thrusts 4 Rounds for time 200m Run 30 Air Squats
8/30/17: Wednesday WODsBy Joe Schinner08/30/2017Accessory Work100 Ab rollouts on a rower 4RNDS: Push Presses, Row, & Double-unders 4 rounds for time of: •25 push presses, 95 lb. •50-cal. row •100 double-unders
8/29/17: Tuesday WODsBy Joe Schinner08/29/2017“Nate” As many rounds as possible in 20 minutes 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings