9/15/17: Friday
5 Rounds for completion20 Weighted box step-ups (10 on right leg, then 10 on left leg)
20 Single-leg good mornings (10 per leg)
12 Minute AMRAP
Climbing ladder of:
2 Handstand Push-ups
2 Pull-ups
2 Kettlebell Swings (55/35)
*Add 2 reps each round and perform 5 air squats after every round*