5 Rounds for completion20 Weighted box step-ups (10 on right leg, then 10 on left leg)
20 Single-leg good mornings (10 per leg)
12 Minute AMRAP
Climbing ladder of:
2 Handstand Push-ups
2 Pull-ups
2 Kettlebell Swings (55/35)
*Add 2 reps each round and perform 5 air squats after every round*
Power Clean 1x3Power Clean for load: #1: 3 reps *Reps must be touch and go* 5 Minute AMRAP 1 5 Power Cleans (165/115) 10 Box Jump Overs (24″/20″) Scoring: Rounds 5 Minute AMRAP 2 5 Power Cleans (185/130) 10 Box Jump Overs (24″/20″) 5 Minute AMRAP 3 5 Power Cleans (205/145) 10 Box Jump Overs…
4 Rounds for completion1 Minute of slam-ball isometric hold
1 Minute of weighted hollow rocks
1 Minute of banded psoas march
7 Minute EMOM 1
Every minute on the minute, 5 burpees
In remaining time of minute, AMRAP thrusters (115/75)
*score is thrusters and all burpees must be done for Rx*
BaselineFor time:
• Row 500m
• 40 Air Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups
Closed! No classes