9/21/17: Thursday: Oly Club 6:30pm
5 Rounds for completion10 Banded glute bridges
10 Sumo stance good mornings
15 Lateral band walks left
15 Lateral band walks right
4 Rounds for time
200m Run
5 Squat Cleans (165/115)
7 Box Jumps (24″/20″)
*12 minute cap*