9/25/17: Monday 

Cossack SquatWork up in weight as appropriate. Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: • 25-ft. overhead walking lunge • 8 burpees • 25-ft. overhead walking lunge • 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Scaled: • 25-ft. rack lunge • 8 burpees •…

9/22/17: Friday

5 Minute AMRAP 1

50 Wall-ball buy-in
12 Deadlifts (185/135)
12 Bar facing burpees

5 Minute AMRAP 235 Wall-ball buy-in
9 Deadlifts (225/155)
9 Bar facing burpees

5 Minute AMRAP 3

20 Wall-ball buy-in
6 Deadlifts (275/185)
6 Bar facing burpees