9/27/17: Wednesday: Bring a Friend Day: All Classes!
Bring a Friend Day: All Classes!
9/25/17: Monday
Cossack SquatWork up in weight as appropriate. Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: • 25-ft. overhead walking lunge • 8 burpees • 25-ft. overhead walking lunge • 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Scaled: • 25-ft. rack lunge • 8 burpees •…
9/22/17: Friday
5 Minute AMRAP 1
50 Wall-ball buy-in
12 Deadlifts (185/135)
12 Bar facing burpees
5 Minute AMRAP 235 Wall-ball buy-in
9 Deadlifts (225/155)
9 Bar facing burpees
5 Minute AMRAP 3
20 Wall-ball buy-in
6 Deadlifts (275/185)
6 Bar facing burpees
