10/20/17: Friday 

Sumo Deadlift 5x5Sumo Deadlift for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

#4: 5 reps

#5: 5 reps

4 Rounds for reps

1 Minute of 200m Run
1 Minute of Banded Good Mornings
1 Minute of 5 Deadlifts @ 75%-80%
1 Minute of :45 Plank Hold

10/19/17: Thursday: Oly 6:30pm

Squat Strong Week 1 / Day 2Please download the excel file on the website or the Facebook group and enter your 1RM back squat in the yellow box up top. Print and bring the sheet with you to class on Mondays and Thursdays for the next 6 weeks! For time 1000m Row 40 Front Squats …

10/16/17: Monday 

Squat Strong Week 1 / Day 1Please download the excel file on the website or the Facebook group and enter your 1RM back squat in the yellow box up top. Print and bring the sheet with you to class on Mondays and Thursdays for the next 6 weeks! Wod:  16-14-12-10-8-6-4-2 Sumo Deadlift High Pull Front…