10/20/17: Friday
Sumo Deadlift 5x5Sumo Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
4 Rounds for reps
1 Minute of 200m Run
1 Minute of Banded Good Mornings
1 Minute of 5 Deadlifts @ 75%-80%
1 Minute of :45 Plank Hold