10/26/17: Thursday: Oly 6:30pm

Squat Strong Week 2 / Day 2Back Pause Squat for load:

3:2:1 Tempo Squats
#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

5 Rounds for completion

25ft Walking Lunge Complex
Lunge, Shoulder Press Left, Shoulder Press Right is one complex. 
Use DB or KB

10/25/17: Wednesday 

Death by Strict Pull-ups and Push-upsMinute 1 : 1 Pull-up, 1 Push-up
*add 1 rep to each every minute and continue until failure to complete reps in the minute*

5 Rounds for time

10 Ring Rows
10 Burpees
10 Kettlebell Swings (55/35)
*40 Double-unders after each round*

10/23/17: Monday 

Squat Strong Week 2 / Day 1Back Squat for load:

#1: 1 rep

#2: 1 rep

#3: 1 rep

#4: 1 rep

#5: 1 rep

#6: 1 rep

#7: 1 rep

#8: 1 rep

3 Rounds for time

30 Pistols
15 Box Jump Overs (24/20)
*12 Minute cap*

Scoring: Time