11/1/17: Wednesday 

30 Minute EMOM1 : 3 Deadlift (75-85%)
2 : 3 Bench Press (75-85%)
*Add the deadlift weight to the bench press weight that you did for the EMOM*
*For example, if deadlifted 200lbs and bench pressed 100lbs, your score would be 300lbs*

6 Minute AMRAP

12 DB Snatch (50/35)
14 Push-ups