9/28/18: Friday
Pull-up and Handstand Push-up Technique
Work on kipping for Pull-ups and HSPU
2 Rounds for time
20 Thrusters (95/65)
20 Pull-ups
20 Wall-Balls
20 Handstand Push-ups
Accessory Work
5 Rounds
10 Barbell Weighted Sit-ups (feet anchored)
10 Strict Toes to bar