Bench Press 5×10 Bench Press for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps #5: 10 reps 5 Rounds for reps Max effort Dynamic Push-ups in one set Immediately into: Max effort Russian KBS in one set Rest as needed in between rounds 12 Minute AMRAP 5 Strict Pull-ups 10…
Squat Clean 1×1
Squat Clean for load:
#1: 1 rep
Squat Clean Thruster (165/115)
Bar Muscle-up
*10 Minute cap*
HSPU WOD
4 Rounds for reps:
:30 Max Rep Deficit Strict HSPU (45s/25s)
:30 Rest
:30 Max Rep Kipping Deficit HSPU
1:00 Rest
Running Clock WOD
0:00 – 2:00 Max Legless Rope Climbs
2:00 – 4:00 Max Distance Handstand Walk
4:00 – 9:00 Max Deadlifts (225/155)
9:00 – 14:00 Max Push Jerks (Bodyweight/.75 Bodyweight)
