12/6/17: Wednesday
Bench Press 5×10 Bench Press for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps #5: 10 reps 5 Rounds for reps Max effort Dynamic Push-ups in one set Immediately into: Max effort Russian KBS in one set Rest as needed in between rounds 12 Minute AMRAP 5 Strict Pull-ups 10…