1/5/18: Friday

Snatch Complex

1 Power Snatch

+

1 Hang Squat Snatch

+

1 Overhead Squat

6 Minute AMRAP

5 Bar Muscle-ups

5 Squat Snatches (135/95)

6 Minute AMRAP 2

10 Chest to Bar Pull-ups

5 Squat Snatches (135/95)