1/18/18: Thursday
Back Squat 1×20
Back Squat for load:
#1: 20 reps
14 Minute AMRAP
10 Kneeling Box Jumps (24/20)
200m Run
1/17/18: Wednesday
50 Rep Bench Press 50 reps @ 145#/75# for time *7 Minute cap* Rope Climbs For time: RX : 10 Legless Climbs Level 1 : 10 Rope Climbs Level 2 : 20 Rope Pulls *7 Minute cap* For time 10-9-8-7-6-5-4-3-2-1 Push-ups Russian Kettlebell Swings (70/55) Dumbbell Floor Press Every 2 Minutes for 5 Rounds: Max…
1/16/18: Tuesday: Oly 6:30pm
MARSTON
Complete as many rounds as possible in 20 minutes of:
• 405/275 lb. deadlift, 1 rep
• 10 toes-to-bars
• 15 bar-facing burpees
1/15/18: Monday
Back Squat 1×20
Back Squat for load:
#1: 20 reps
Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
• 30 Double-unders
• 15 Power snatches (M: 75lbs / 35kg, W:55lbs / 25kg)
