1/17/18: Wednesday

50 Rep Bench Press 50 reps @ 145#/75# for time *7 Minute cap* Rope Climbs For time: RX : 10 Legless Climbs Level 1 : 10 Rope Climbs Level 2 : 20 Rope Pulls *7 Minute cap* For time 10-9-8-7-6-5-4-3-2-1 Push-ups Russian Kettlebell Swings (70/55) Dumbbell Floor Press Every 2 Minutes for 5 Rounds: Max…

1/15/18: Monday

Back Squat 1×20

Back Squat for load:

#1: 20 reps

Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:

• 30 Double-unders

• 15 Power snatches (M: 75lbs / 35kg, W:55lbs / 25kg)