2/5/18: Monday

Back Squat 1×20

Back Squat for load:

#1: 20 reps

Double-unders, Squats, HSPU, and Rope Climbs

5 rounds for time

50 Double-unders

10 Front Squats (95/65)

10 Handstand Push-ups

1 L-sit Rope Climb

2/2/18: Friday

Open 14.3 Complete as many reps as possible in 8 minutes of: 135/95 lb. deadlifts, 10 reps 15 box jumps, 24/20-inch 185/135 lb. deadlifts, 15 reps 15 box jumps, 24/20-inch 225/155 lb. deadlifts, 20 reps 15 box jumps, 24/20-inch 275/185 lb. deadlifts, 25 reps 15 box jumps, 24/20-inch 315/205 lb. deadlifts, 30 reps 15 box…