2/7/18: Wednesday Bring a Friend WOD
Bring a Friend WOD
3 Rounds for max reps
1:00 Wall Balls (20/14)
1:00 Thrusters (45/35)
1:00 Box Jumps (30/24)
1:00 Push Press (95/65)
1:00 Row for calories
1:00 Rest
2/6/18: Tuesday: Oly 6:30pm
Bring a Friend WOD
800m Run buy-in
2 Rounds
50 Goblet Squats (55/35)
40 Kettlebell Swings
30 Dynamic Push-ups
20 Toes to bar
400m Run cash-out
2/5/18: Monday
Back Squat 1×20
Back Squat for load:
#1: 20 reps
Double-unders, Squats, HSPU, and Rope Climbs
5 rounds for time
50 Double-unders
10 Front Squats (95/65)
10 Handstand Push-ups
1 L-sit Rope Climb
2/2/18: Friday
Open 14.3 Complete as many reps as possible in 8 minutes of: 135/95 lb. deadlifts, 10 reps 15 box jumps, 24/20-inch 185/135 lb. deadlifts, 15 reps 15 box jumps, 24/20-inch 225/155 lb. deadlifts, 20 reps 15 box jumps, 24/20-inch 275/185 lb. deadlifts, 25 reps 15 box jumps, 24/20-inch 315/205 lb. deadlifts, 30 reps 15 box…