2/13/18: Tuesday: Oly 6:30pm

Muscle-up Skill Work

20 Minutes of Muscle-up Work

American Dream

20 Minute AMRAP

1 Power Clean (205/145)

1 Muscle-up

2 Power Clean

2 Muscle-up

*continue adding 1 rep per round*

*if you don’t do muscle-ups, scale to 3x ring rows and ring dips*

2/9/18: Friday

Open Skills Work 20 Minutes to work your weaknesses! Open 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound…