2/16/18: Friday

Snatch Waves EMOM EMOM for 9 Minutes 1: 1 Snatch @ 70% of 1RM 2: 1 Snatch @ 80% of 1RM 3: 1 Snatch @ 90% of 1RM 4: 1 Snatch @ 70% of 1RM 5: 1 Snatch @ 80% of 1RM 6: 1 Snatch @ 90% of 1RM 7: 1 Snatch @ 70% of…

2/15/18: Thursday: Oly 6:30pm

Back Squat 1×20

Back Squat for load:

#1: 20 reps

Climbing the ladder

10 Minute AMRAP

2 Front Squat (135/95)

2 Deadlift

30 Double-unders

4 Front Squat

4 Deadlift

30 Double-unders

*add 2 reps to the squats and deadlifts every round*

2/14/18: Wednesday

Bench and HSPU

10-9-8-7-6-5-4-3-2-1

Bench Press @ 50% of 1RM

Strict Handstand Push-ups

*5 burpee penalty for breaking HSPU*

Rope Climbs, Pull-ups, and Jerks

10 Minute AMRAP

2 Rope climbs

10 Strict Pull-ups

10 Push Jerks (95/65)