2/23/18: Friday

Open 18.1

Complete as many rounds as possible

in 20 minutes of:

•8 toes-to-bars

•10 dumbbell hang clean and jerks

•14 / 12-cal. row

Rx:

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

Scaled:

Men perform hanging knee-raises, use 35-lb. dumbbell

Women perform hanging knee-raises, use 20-lb. dumbbell

2/21/18: Wednesday

Split Jerk 6×3

Split Jerk for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

#6: 3 reps

15 Minute AMRAP

10 Deadlifts (225/155)

20 Alternating DB Snatch (50/35)

20 Single-arm Push Press

10 Box Jumps (24/20)