Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: •Dumbbell squats •Bar-facing burpees Rx: Men use 50-lb. dumbbells Women use 35-lb. dumbbells Scaled: Men use 35-lb. dumbbells, stepping burpees allowed Women use 20-lb. dumbbells, stepping burpees allowed Open 18.2a To be completed in the 12 minute time-cap of Open 18.2: •1-rep-max clean View full scaling details and…
20 Minutes for mobility and skill work
Recover for 18.2 tomorrow or work on some skills that you need to improve!
4 Rounds
500m Row
400m Run
Rest 3 Minutes
Clean & Jerk 10×2
EMOM x 10
15-12-9 for time
Clean and Jerk (135/95)
Chest to Bar Pull-ups
Scoring: Time
Overhead Squat 5-5-3-3-3-2-2-1-1
Increase weight every set as technique allows
12 Minute AMRAP
2 Overhead Squats (95/65)
2 Handstand Push-ups
2 Pistols
2 Push Press
25 Double-unders
*add 2 reps to every movement besides DU every round*
20 Minute EMOM
Minute 1: 200m Run
Minute 2: 15 Burpees
Minute 3: Max Effort Thrusters (95/65)
Minute 4: Max Effort Box Jump Overs (24/20)
*score total thrusters and box jump overs*
*200m run and burpees must be completed every round for RX*
