3/2/18: Friday

Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: •Dumbbell squats •Bar-facing burpees Rx: Men use 50-lb. dumbbells Women use 35-lb. dumbbells Scaled: Men use 35-lb. dumbbells, stepping burpees allowed Women use 20-lb. dumbbells, stepping burpees allowed Open 18.2a To be completed in the 12 minute time-cap of Open 18.2: •1-rep-max clean View full scaling details and…

2/27/18: Tuesday: Oly 6:30

Overhead Squat 5-5-3-3-3-2-2-1-1

Increase weight every set as technique allows

12 Minute AMRAP

2 Overhead Squats (95/65)

2 Handstand Push-ups

2 Pistols

2 Push Press

25 Double-unders

*add 2 reps to every movement besides DU every round*

2/26/18: Monday

20 Minute EMOM

Minute 1: 200m Run

Minute 2: 15 Burpees

Minute 3: Max Effort Thrusters (95/65)

Minute 4: Max Effort Box Jump Overs (24/20)

*score total thrusters and box jump overs*

*200m run and burpees must be completed every round for RX*