10/9/18: Tuesday

15 Minute AMRAP Max Pull-ups in One Attempt Max Kettlebell Swings in One Attempt 20 Push-ups *No rest in between exercises but you may rest in between rounds as needed* *Score your Pull-ups, Kettlebell Swings, and completed rounds in your comments* *Add your total Pull-ups and Swings for your SugarWOD score* 15 Minute AMRAP Max…

10/8/18: Monday

Squat Cleans 1 Squat Clean every 30 seconds for 10 minutes (20 total repetitions) *Increase weight every minute* Push Press Intervals 8 Rounds (4 minutes total) 10 Seconds on, 20 Seconds off Push Press for Reps  (Rx: 165/115) / (~65-75% 1RM) Front Squat Intervals 8 Rounds (4 minutes total) 10 Seconds on, 20 Seconds off…