3/20/18: Tuesday: Oly 6:30pm

Tabata Barbell •Tabata deadlift, 185 lb. / 135 •Tabata hang power clean, 135 lb. / 95 •Tabata front squat, 95 lb. / 65 •Tabata push press, 75 lb. / 55 The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Post total reps…

3/19/18: Monday

Thruster 9×4

Thruster for load:

#1: 4 reps

#2: 4 reps

#3: 4 reps

#4: 4 reps

#5: 4 reps

#6: 4 reps

#7: 4 reps

#8: 4 reps

#9: 4 reps

For time

50 Front Squats (1x bodyweight / .75x bodyweight)

*perform 40 double-unders every time the bar hits the ground*

*9 minute cap*

3/16/18: Friday 18.4!

Open 18.4

•21 deadlifts (weight 1)

•21 handstand push-ups

•15 deadlifts (weight 1)

•15 handstand push-ups

•9 deadlifts (weight 1)

•9 handstand push-ups

•21 deadlifts (weight 2)

•50-ft. handstand walk

•15 deadlifts (weight 2)

•50-ft. handstand walk

•9 deadlifts (weight 2)

•50-ft. handstand walk

Time cap: 9 minutes