Tabata Barbell •Tabata deadlift, 185 lb. / 135 •Tabata hang power clean, 135 lb. / 95 •Tabata front squat, 95 lb. / 65 •Tabata push press, 75 lb. / 55 The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Post total reps…
Thruster 9×4
Thruster for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
#6: 4 reps
#7: 4 reps
#8: 4 reps
#9: 4 reps
For time
50 Front Squats (1x bodyweight / .75x bodyweight)
*perform 40 double-unders every time the bar hits the ground*
*9 minute cap*
Open 18.4
•21 deadlifts (weight 1)
•21 handstand push-ups
•15 deadlifts (weight 1)
•15 handstand push-ups
•9 deadlifts (weight 1)
•9 handstand push-ups
•21 deadlifts (weight 2)
•50-ft. handstand walk
•15 deadlifts (weight 2)
•50-ft. handstand walk
•9 deadlifts (weight 2)
•50-ft. handstand walk
Time cap: 9 minutes
Floor Press 5×10
Floor Press for load:
*after each set, perform max effort DB rows (50/35)*
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps
10 Minute AMRAP
10 Dynamic Push-ups
2 Rope Climbs
25 Double-unders
