3/26/18: Monday

Deadlift 7×5

Deadlift for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

#4: 5 reps

#5: 5 reps

#6: 5 reps

#7: 5 reps

7 Minute AMRAP 1

25 Air Squats

15 Box Jumps (30/24)

7 Minute AMRAP 2

15 Air Squats

10 Box Jumps (24/20)

3/23/18: Friday

Open 18.5

Complete as many reps as possible in 7 minutes of:

•3 thrusters

•3 chest-to-bar pull-ups

•6 thrusters

•6 chest-to-bar pull-ups

•9 thrusters

•9 chest-to-bar pull-ups

•12 thrusters

•12 chest-to-bar pull-ups

•15 thrusters

•15 chest-to-bar pull-ups

•18 thrusters

•18 chest-to-bar pull-ups

3/21/18: Wednesday

Row, Carry, Snatch WOD

1000m Row

400m OH Dumbbell Waiter’s Walk (50/35)

50 Alternating Dumbbell Snatches (50/35)

Scoring: Time

10 Minute Climbing Ladder

2 Wall-balls (20/16)

2 Box Jumps (24/20)

20 Single-arm Overhead DB Lunge (50/35)

*add 2 reps to the wall-balls and box jumps every round*