4/6/18: Friday
For time
400m run
21 Bench Press 135/75
21 Deadlifts 225/155
400m run
15 Bench Press 165/85
15 Deadlifts 275/190
400m run
9 Bench Press 185/95
9 Deadlifts 315/220
Accessory Work
5×10
Evil Wheels
Accessory Work
5×10
4/5/18: Thursday: Oly 6:30pm
Hatch Front Squat / Week 1 Day 2
Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
12 Minute Alternating EMOM
1: Max Calorie Row
2: Max Box Jumps (24/20)
4/4/18: Wednesday
Pull-ups (Kipping): Max Reps
Pull-ups (Kipping): Max Reps
Pull-ups (Strict): Max Reps
Pull-ups (Strict): Max Reps
Handstand Push-Ups: Max Reps
Handstand Push-Ups: Max Reps
Handstand Push-ups (Strict): Max Reps
15 Minute AMRAP
1 Rope Climb
4 Bar Muscle-ups
4 Pull-ups
8 Strict HSPU
10 Toes to bar
4/3/18: Tuesday: Oly 6:30pm
Snatch 5×1 Snatch for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep 7 Minute AMRAP 1 2 Power Snatch 10 DU 4 Power Snatch 20 DU 6 Power Snatch 30 DU 8 Power Snatch 40 DU 10 Power Snatch 50 DU *continue adding 2 snatches and 10…
4/2/18: Monday
Hatch Back Squat / Week 1 Day 1 Back Squat for load: #1: 10 reps @ 60% #2: 8 reps @ 70% #3: 6 reps @ 75% #4: 4 reps @ 80% Hatch Front Squat / Week 1 Day 1 Front Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 70% #3:…