4/6/18: Friday

For time

400m run

21 Bench Press 135/75

21 Deadlifts 225/155

400m run

15 Bench Press 165/85

15 Deadlifts 275/190

400m run

9 Bench Press 185/95

9 Deadlifts 315/220

Accessory Work

5×10

Evil Wheels

Accessory Work

5×10

4/4/18: Wednesday

Pull-ups (Kipping): Max Reps

Pull-ups (Kipping): Max Reps

Pull-ups (Strict): Max Reps

Pull-ups (Strict): Max Reps

Handstand Push-Ups: Max Reps

Handstand Push-Ups: Max Reps

Handstand Push-ups (Strict): Max Reps

15 Minute AMRAP

1 Rope Climb

4 Bar Muscle-ups

4 Pull-ups

8 Strict HSPU

10 Toes to bar

4/3/18: Tuesday: Oly 6:30pm

Snatch 5×1 Snatch for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep 7 Minute AMRAP 1 2 Power Snatch 10 DU 4 Power Snatch 20 DU 6 Power Snatch 30 DU 8 Power Snatch 40 DU 10 Power Snatch 50 DU *continue adding 2 snatches and 10…

4/2/18: Monday

Hatch Back Squat / Week 1 Day 1 Back Squat for load: #1: 10 reps @ 60% #2: 8 reps @ 70% #3: 6 reps @ 75% #4: 4 reps @ 80% Hatch Front Squat / Week 1 Day 1 Front Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 70% #3:…