4/23/2018: Monday

Back Squat 8-8-6-6 Back Squat for load: #1: 8 reps @ 65% #2: 8 reps @ 70% #3: 6 reps @ 80% #4: 6 reps @ 85% Front Squat 4×5 Front Squat for load: #1: 5 reps @ 70% #2: 5 reps @ 75% #3: 5 reps @ 80% #4: 5 reps @ 85% 8…

4/20/2018: Friday

4 Rounds for reps

:30 Max Rep Deficit Strict HSPU (45s/25s)

:30 Rest

:30 Max Rep Kipping Deficit HSPU

14 Minute AMRAP

0:00 – 2:00 Max Legless Rope Climbs

2:00 – 4:00 Max Distance Handstand Walk

4:00 – 9:00 Max Kettlebell Swings 70/55

9:00 – 14:00 Max Push Jerks 135/95

1:00 Rest