4/30/18: Monday

Hatch Squat Cycle Week 9 / Day 1 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 3 reps @ 70% #3: 2 reps @ 80% #4: 2 reps @ 90% #5: 1 rep @ 95% Hatch Squat Cycle Week 9 / Day 1 Front Squats Front Squat for load: #1: 5…

4/27/2018: Friday

Handstand Walk: Max Distance Handstand Walk: Max Distance AGOQ 18.3 Complete as many rounds as possible in 20 minutes of: •50 wall-ball shots •100 double-unders •50-ft. handstand walk •100 double-unders •50-cal. row •100 double-unders •50-ft. handstand walk •100 double-unders Rx: Ages 16-17 and 35-54: Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball…

4/25/2018: Wednesday

AGOQ 18.2 4 rounds for time of: •25 chest-to-bar pull-ups •5 cleans Ages 16-17 and 35-54: Men clean: 245 lb. Women clean : 170 lb. Ages 14-15: Boys clean 155 lb. Girls clean 105 lb. Ages 55+: Men perform chin-over-bar pull-ups and use 155 lb. Women perform chin-over-bar pull-ups and use 105 lb Power Clean…