5/4/18: Friday

Hang Squat Snatch (above the knee) 1×1

Hang Squat Snatch for load:

#1: 1 rep

Hang Squat Snatch 1×1

Hang Squat Snatch (below the knee) for load:

#1: 1 rep

Squat Snatch 1×1

Squat Snatch for load:

#1: 1 rep

Amanda

9/7/5 reps of:

• Muscle-Ups

• Snatch 135/95#

5/3/18: Thursday

Hatch Squat Cycle Week 5 / Day 2 Back Squat Back Squat for load: #1: 6 reps @ 65% #2: 6 reps @ 75% #3: 6 reps @ 80% #4: 6 reps @ 80% Hatch Squat Cycle Week 5 / Day 2 Front Squat Front Squat for load: #1: 5 reps @ 60% #2: 5…

5/2/18: Wednesday

Chest Passes and Bench Press

5 rounds for load:

15 Medicine Ball Chest Pass

5 Bench Press

Slam balls, Push Press, Muscle-ups, and Double unders

For time with a 15 minute cap:

10-9-8-7-6-5-4-3-2-1

Slam Balls (30/20)

Push Press (95/65)

Bar Muscle-ups

25 Double-unders

5/1/18: Tuesday

Row, HSPU, Row

For time with a 15 minute cap:

1000m Row

30 Strict Handstand Push-ups

1000m Row

Deadlifts and Box Jumps

For time with a 10 minute cap:

21-15-9

Deadlifts (225/155)

Box Jumps (30/24)