5/11/18: Friday

WOD 1

100ft Handstand Walk

5 Power Clean and Jerk (225/155)

3 Legless Rope Climbs

WOD 2

2 Rounds

18 Calorie Row

3 Power Clean and Jerk (225/155)

2 Legless Rope Climbs

WOD 3

3 Rounds

9 Calorie Row

2 Power Clean and Jerks (225/155)

1 Legless Rope Climb

5/10/18: Thursday

Hatch Squat Cycle Back Squat Week 6 / Day 2 Back Squat for load: #1: 5 reps @ 75% #2: 4 reps @ 80% #3: 4 reps @ 80% #4: 4 reps @ 80% Hatch Squat Cycle Front Squat Week 6 / Day 2 Front Squat for load: #1: 5 reps @ 60% #2: 5…

5/9/18: Wednesday

Heavy Helen

3 Rounds for time of:

400m

21 Kettlebell Swings (70/55)

12 Chest to Bar Pull-ups

Helen

3 rounds for time of:

• 400m run

• 21 Kettlebell Swings 1.5/1 pood

• 12 Pull-ups

5/8/18: Tuesday

Deadlift 15×3 Deadlift for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps #7: 3 reps #8: 3 reps #9: 3 reps #10: 3 reps #11: 3 reps #12: 3 reps #13: 3 reps #14: 3 reps #15: 3 reps Bench Press 15×3 Bench Press…

5/7/18: Monday

Hatch Squat Cycle Back Squat Week 6 / Day 1 Back Squat for load: #1: 6 reps @ 70% #2: 6 reps @ 80% #3: 3 reps @ 90% #4: 2 reps @ 95% Hatch Squat Cycle Front Squat Week 6 / Day 1 Front Squat for load: #1: 4 reps @ 75% #2: 4…