5/11/18: Friday
WOD 1
100ft Handstand Walk
5 Power Clean and Jerk (225/155)
3 Legless Rope Climbs
WOD 2
2 Rounds
18 Calorie Row
3 Power Clean and Jerk (225/155)
2 Legless Rope Climbs
WOD 3
3 Rounds
9 Calorie Row
2 Power Clean and Jerks (225/155)
1 Legless Rope Climb