WOD 1
100ft Handstand Walk
5 Power Clean and Jerk (225/155)
3 Legless Rope Climbs
WOD 2
2 Rounds
18 Calorie Row
3 Power Clean and Jerk (225/155)
2 Legless Rope Climbs
WOD 3
3 Rounds
9 Calorie Row
2 Power Clean and Jerks (225/155)
1 Legless Rope Climb
Hatch Squat Cycle Back Squat Week 6 / Day 2 Back Squat for load: #1: 5 reps @ 75% #2: 4 reps @ 80% #3: 4 reps @ 80% #4: 4 reps @ 80% Hatch Squat Cycle Front Squat Week 6 / Day 2 Front Squat for load: #1: 5 reps @ 60% #2: 5…
Heavy Helen
3 Rounds for time of:
400m
21 Kettlebell Swings (70/55)
12 Chest to Bar Pull-ups
Helen
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups
Deadlift 15×3 Deadlift for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps #7: 3 reps #8: 3 reps #9: 3 reps #10: 3 reps #11: 3 reps #12: 3 reps #13: 3 reps #14: 3 reps #15: 3 reps Bench Press 15×3 Bench Press…
Hatch Squat Cycle Back Squat Week 6 / Day 1 Back Squat for load: #1: 6 reps @ 70% #2: 6 reps @ 80% #3: 3 reps @ 90% #4: 2 reps @ 95% Hatch Squat Cycle Front Squat Week 6 / Day 1 Front Squat for load: #1: 4 reps @ 75% #2: 4…