5/23/18: Wednesday
2012 CrossFit Regionals WOD 2
For time:
2000m Row
50 Pistols
30 Hang Cleans (225/135)
L1 = (205/125)
L2 = (185/115)
L3 = (155/95)
L4 =(135/80)
5/22/18: Tuesday
5 Rounds for reps
10 Plyometric Push-ups
Max Effort Dumbbell Bench Press (50/35)
Max Effort Strict Pull-ups
Rest as needed in between rounds but not between exercises
10 Minute AMRAP
5 Muscle-ups (or 15 ring dips)
10 Kettlebell Swings (70/55)
20 Dumbbell Snatches (50/35)
5/21/18: Monday
Hatch Squat Cycle Week 8 Day 1 Back Squat Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 70% #3: 5 reps @ 75% #4: 5 reps @ 80% Hatch Squat Cycle Week 8 Day 1 Front Squat Front Squat for load: #1: 5 reps @ 60% #2: 5 reps @…
5/18/18: Friday
CrossFit New England Open Test
20 Minute AMRAP
50 Wall Ball (20,16#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups
