5/22/18: Tuesday

5 Rounds for reps

10 Plyometric Push-ups

Max Effort Dumbbell Bench Press (50/35)

Max Effort Strict Pull-ups

Rest as needed in between rounds but not between exercises

10 Minute AMRAP

5 Muscle-ups (or 15 ring dips)

10 Kettlebell Swings (70/55)

20 Dumbbell Snatches (50/35)

5/21/18: Monday

Hatch Squat Cycle Week 8 Day 1 Back Squat Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 70% #3: 5 reps @ 75% #4: 5 reps @ 80% Hatch Squat Cycle Week 8 Day 1 Front Squat Front Squat for load: #1: 5 reps @ 60% #2: 5 reps @…

5/18/18: Friday

CrossFit New England Open Test

20 Minute AMRAP

50 Wall Ball (20,16#)

50 Double Unders

40 Box Jumps (24,20#)

40 Toes to Bar

30 CTB Pull-Ups

30 Burpees

20 Cleans (145,100#)

20 Jerks (145,100#)

10 Snatches (145,100#)

10 Muscle Ups