5/29/18: Tuesday: Oly 6:30pm

Annie

50-40-30-20-10 reps for time of:

• Double-Unders

• Sit-ups

4 Rounds for reps

4 rounds

1 Minute of Rowing for calories

1 Minute of Russian Kettlebell Swings (70/55)

1 Minute of Burpees to a 6″ target

1 Minute of Box Jumps (24/20)

5/25/18: Friday

Snatch 1×1

Snatch for load:

#1: 1 rep

For time

10-8-6-4-2 Squat Snatch

30 Double-unders

15 Toes to bar

Men’s RX (135-155-175-185-205)

Women’s RX (95-105-115-125-135)

Men’s Scaled (75-95-115-135-155)

Women’s Scaled (55-65-75-85-95)

5/24/18: Thursday

Hatch Squat Cycle Week 8 Day 2 Back Squat Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 65% #3: 5 reps @ 70% #4: 5 reps @ 70% #5: 5 reps @ 70% Hatch Squat Cycle Week 8 Day 2 Front Squat Front Squat for load: #1: 5 reps @…