6/4/18: Monday

Hatch Squat Cycle Week 10 / Day 1 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 65% #3: 5 reps @ 70% #4: 5 reps @ 75% Hatch Squat Cycle Week 10 / Day 1 Front Squats Front Squat for load: #1: 5 reps @ 60% #2: 5…

6/1/18: Friday

Hatch Squat Cycle Week 9 / Day 2 Back Squats Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 reps @ 75% #4: 5 reps @ 75% Hatch Squat Cycle Week 9 / Day 2 Front Squats Front Squat for load: #1: 5 reps @ 65% #2: 5…

5/31/18: Thursday

For time

100 Bench Press (145/85)

*Handstand walk 15ft or perform 2 wall walks in between every set*

For time

50 Strict Pull-ups

*Perform 5 strict push-up burpees in between every set*

5/30/18: Wednesday

Hatch Squat Cycle Week 9 / Day 1 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 3 reps @ 70% #3: 2 reps @ 80% #4: 2 reps @ 90% #5: 1 rep @ 95% Hatch Squat Cycle Week 9 / Day 1 Front Squats Front Squat for load: #1: 5…