6/7/18: Thursday

Hatch Squat Cycle Week 10 / Day 2 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 65% #3: 5 reps @ 70% #4: 5 reps @ 75% Hatch Squat Cycle Week 10 / Day 2 Front Squats Front Squat for load: #1: 5 reps @ 60% #2: 5…

6/6/18: Wednesday

5 Rounds for reps

Max Effort DB Push Press (50/35)

Max Effort Ring Rows

*Rest as needed between rounds but not between exercises*

3 Rounds for time

10 Burpee Box Jump Overs (24/20)

15 DB Hang Snatch Left Arm (50/35)

5 Bar Muscle-ups

15 DB Hang Snatch Right Arm

5 Bar Muscle-ups